Call us today on 07734 263 842
 
 

5k Beginner Course

 
Course Location & Dates
No course dates
 

Course Fee
£36.00

Locations: Ladywell Fields and Hampton Court

Day: Saturday mornings

Our Beginner course takes you from your first stride to running 5 km, about 35 minutes (without stopping). This is a progressive 6-week course focused on building your stamina, muscular strength, and cardiovascular fitness. 

 
This course offers instruction in:
• running and breathing techniques
• running drills
• appropriate stretching
• warm up and cool down
• optimum nutrition and hydration for running
 
One running assignment (and an optional extra) is given each week.
 
Want to learn how to run, or haven't run for a while? You can do it! Book our 5km Beginners course.
 
Read how to prepare for your course

 

 




 


 

 
Home Locations Testimonials  
Instructors Courses Terms